Are you struggling with alopecia areata, a common auto-immune condition that causes patchy bald spots on the scalp or other parts of the body? Not sure how to stop it from spreading naturally and wanting to avoid medications if possible? Then we have good news for you! There are many natural remedies out there to help manage alopecia areata and prevent it from progressing.
In this article, let’s explore some simple steps you can take and foods you can eat to keep your scalp healthy and halt further hair loss. Don’t let alopecia get the best of you – start taking control now!
What is alopecia areata?
Alopecia areata is an autoimmune disorder that causes round patches of hair loss on the scalp and other parts of the body. It’s believed to be caused by a misdirected immune system attack, in which white blood cells mistakenly attack healthy hair follicles.
What are the symptoms of it spreading?
- Increased hair loss
- Loss of color or texture in existing hair
- Round bald patches on the scalp, face, or other parts of the body
- Itchy or burning sensation around affected areas
- Unexplained pain or tenderness in the scalp
Foods that help improve scalp health and reduce inflammation?
- Eat a balanced diet of whole foods: Eating a well-rounded, nutrient-dense diet is essential for overall health and scalp health in particular. Focus on consuming plenty of whole grains, fruits, vegetables, healthy fats, lean proteins, and plant-based sources of omega-3 fatty acids like flaxseeds and chia seeds.
- Consume foods rich in zinc: Foods like oysters, beef, pumpkin seeds, and lentils are all high in zinc – an essential mineral for hair health. Zinc helps the body to produce keratin – a strong protein that makes up the structure of hair follicles and strands.
- Increase your intake of B-vitamins: B-complex vitamins are essential for healthy hair growth and scalp health. Try adding more foods like eggs, nuts, seeds, dairy products and dark leafy greens to your diet.
- Limit processed foods: Processed foods tend to lack the important vitamins and minerals that help promote healthy scalps and hair follicles. Try to limit your intake of processed foods and opt for more whole, natural food options.
- Drink plenty of water: Staying hydrated is important for maintaining healthy skin, nails and hair. Aim to drink at least 8 glasses of water each day to keep your scalp hydrated and help promote healthy hair growth.
By following these tips and eating a whole foods-based diet, you can help keep your scalp healthy and reduce inflammation. This may help to slow down or halt further hair loss caused by alopecia areata. It’s important to remember that there is no one-size-fits-all solution when it comes to managing alopecia areata and that the condition can be difficult to treat. However, with patience, consistency and a positive attitude, you may find success in managing your symptoms naturally. Keeping up with these healthy lifestyle habits and eating a nutritious diet can help support overall health as well as scalp health – giving you the best chance of managing alopecia areata.
What are the causes of areata?
- Genetics – Genetics may play a role in the development of alopecia areata as it tends to run in families
- Stress – Stress can trigger an episode of alopecia areata, so it’s important to find ways to manage stress levels
- Environment – Exposure to certain chemicals or toxins has been linked to alopecia areata
- Infections – Certain infections have been linked to an increased risk of developing alopecia areata, such as strep throat, thrush, and mumps
- Immunological Factors – Alopecia areata is believed to be caused by a misdirected immune system attack, in which white blood cells mistakenly attack healthy hair follicles
- Hormones – Imbalances in hormones or changes in hormone levels have been linked to alopecia areata
How does one stop alopecia from spreading?
- Manage stress- When stress levels are high, our body releases hormones that can lead to inflammation on the scalp and interfere with healthy hair growth. To prevent this, make sure you get enough rest and practice stress-management techniques such as yoga, meditation and deep breathing.
- Change your diet- Eating a healthy balanced diet can help you keep your hair strong and prevent further hair loss. Foods rich in biotin, iron, zinc, and omega 3 fatty acids are especially beneficial for alopecia sufferers. Examples include fish, eggs, legumes, nuts and seeds.
- Use topical treatments- Essential oils such as tea tree oil, rosemary oil and lavender oil can be massaged directly into the scalp for nourishment and to reduce inflammation. Herbal rinses may also help stimulate hair growth.
- Get enough exercise- Exercise helps reduce stress and increases circulation, both of which are beneficial for hair growth. Try to get at least 30 minutes of physical activity per day.
- Visit your doctor- If you’re concerned about the progression of your alopecia areata or it has not responded to any natural treatments, be sure to speak with your doctor. They may be able to prescribe a topical or oral medication to help slow down the progression of the condition.
By following these simple steps, you can take control of your alopecia areata and stop it from spreading naturally. Good luck!
Alopecia areata is a common autoimmune condition that can cause patchy bald spots on the scalp or other parts of the body. While there is no one-size-fits-all solution for managing alopecia, there are many natural remedies out there to help manage it and prevent it from progressing. By following these tips and eating a nutritious diet, managing alopecia areata can be made easier. Additionally, it is important to visit your doctor if you are concerned about the progression of your condition or if natural remedies have not been effective in managing symptoms. With patience and consistency, you may find success in managing alopecia areata naturally.