How Long Will My Teeth Hurt After Whitening

Have you ever wanted to have that dazzling white smile? Teeth whitening is a great way to achieve this. However, the process can be uncomfortable and some people may wonder how long they should expect their teeth to hurt after undergoing a whitening treatment.

In this article, we will discuss what you need to know about tooth sensitivity following a teeth whitening procedure.

What is teeth whitening?

Teeth whitening is a cosmetic dental treatment that lightens teeth and helps to remove stains and discoloration. It usually involves the use of hydrogen peroxide or carbamide peroxide, which act as bleaching agents. This can be done either by applying these agents directly to the teeth at home or having them applied professionally in a dentist’s office.

What causes teeth sensitivity after whitening?

The bleaching agents used in a teeth whitening procedure can cause tooth sensitivity and discomfort, as the chemicals react with the enamel of the teeth and irritate the nerves inside. This is especially likely if your teeth are already sensitive before undergoing a whitening treatment.

Is turmeric safe for teeth whitening?

Turmeric can be used to help lighten teeth, but it does not contain any bleaching agents so is unlikely to cause sensitivity. Additionally, the acidic nature of turmeric can wear away at enamel if not used properly. Therefore, it’s best to discuss your options with a dentist before trying out home remedies such as this one.

How long will my teeth hurt after whitening?

The length of time that your teeth will be sensitive following a teeth whitening procedure varies from person to person. Generally, the sensitivity should go away within a few days with proper care and maintenance. If you want to reduce or prevent tooth sensitivity, it’s important to limit consumption of food and drinks that can stain teeth, and to brush your teeth twice a day with a soft-bristled toothbrush.

How long does teeth sensitivity last after whitening?

The pain and sensitivity you experience after having your teeth whitened should only be temporary. Generally, the discomfort or pain should go away within a few days to a week of having your teeth whitened. There are some things you can do to help reduce this discomfort, such as avoiding hot and cold drinks, eating soft foods, and using a desensitizing toothpaste.

Tips to Reduce and Manage Sensitivity:

  • Use a sensitivity toothpaste – Using a desensitizing or remineralizing toothpaste can help to reduce and manage the pain caused by sensitive teeth.
  • Avoid high sugar foods – Sugar and other carbohydrates are broken down into acid which can weaken enamel and increase sensitivity even more.
  • Reduce acidic foods – Acidic foods can also cause tooth sensitivity, so it is best to reduce or eliminate acidic foods and drinks from your diet.
  • Use a soft-bristled toothbrush – A soft-bristled toothbrush will be gentler on the teeth and gums than a hard one, reducing the chance of irritation.
  • Avoid overly hot or cold beverages – Hot and cold drinks can cause pain in teeth that are already sensitive, so it is best to avoid them.
  • Practice good oral hygiene – Proper brushing and flossing techniques can help to keep your teeth healthy, reducing the risk of sensitivity caused by gum disease.
  • Use a fluoride mouthwash – Using a fluoride mouthwash can help to remineralize the teeth and strengthen enamel, reducing sensitivity.

What can you eat after teeth whitening?

It is best to stick to soft foods after having your teeth whitened, as anything too hard or crunchy can cause pain or discomfort. Good choices include soup, yogurt, mashed potatoes, oatmeal, and pudding. Avoid acidic foods such as oranges and lemons that can further irritate the teeth and increase sensitivity.

How to white teeth at home?

For those who prefer to whiten their teeth at home, there are a few steps you can follow to get the best results.

  1. Brush and floss your teeth: Start by brushing your teeth with a fluoride toothpaste for two minutes twice a day, making sure to brush all surfaces of your teeth. You should also make sure to floss your teeth daily to remove any plaque and debris.
  2. Use whitening toothpastes: Whitening toothpastes can help to remove surface stains on the teeth and give them a brighter appearance over time.
  3. Try an at-home whitening kit: There are many at-home whitening kits available that can help to whiten the teeth. These kits usually involve painting a peroxide-based gel onto the teeth and activating it with either a light or laser.
  4. Visit your dentist: If you are looking for more dramatic results, you may want to consider visiting your dentist for professional teeth whitening treatment. This option is generally more expensive but can give you faster, longer-lasting results.


Teeth whitening can be an effective way to achieve a brighter, whiter smile. However, it is important to be aware that you may experience some sensitivity after the procedure. Fortunately, this discomfort should only last a few days and can be managed by avoiding hot or cold drinks, eating soft foods, using a desensitizing toothpaste, and practicing good oral hygiene. You can also whiten your teeth at home using whitening toothpastes or an at-home whitening kit, although professional treatment from a dentist may provide faster, longer-lasting results. Ultimately, it is important to talk to your dentist about the best option for you in order to achieve a brighter smile without compromising your dental health.

Health Fitness Art is a company that believes in the importance of preventive care. We have experienced staff who provide our members with the best possible advice. We provide valuable information on how to improve your lifestyle and achieve better overall health. Our mission is to make our community healthier.

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