High blood sugar (hyperglycemia) is a condition that causes blood sugar to become elevated. High blood sugar can be measured through a home or medical testing for diabetes. It can also be tested through a fasting blood sugar test which can be done as part of regular tests to check for diabetes mellitus
High blood sugar is a common problem, especially for individuals who have an established risk for diabetes. When you have high blood sugar, it’s important to lower your levels as soon as possible. To do this, you need to know how to reduce blood sugar
Diet modification
You can eat more or fewer carbohydrates in your meals to reduce your blood sugar levels. The recommended daily intake of carbohydrates is between 50-100 grams per day. So, if you follow the below diet regimen, you can easily control your blood sugar level:
Breakfast – 1 slice of bread with a spread of butter; 3 eggs; tea or coffee with milk.
Lunch – 1 slice of bread with a spread of butter; 2/3 cup cooked vegetables (carrots, peas, cauliflower), cheese, salad, and fruit juice.
Dinner – 1 slice of bread with a spread of butter; 2/3 cup cooked vegetables (carrots, peas, cauliflower), rice or pasta, and salad or fruit juice.
Snacks – 1 piece of fruit or a couple of nuts.
Weight loss
If you’re overweight or obese and have prediabetes or type 2 diabetes, losing weight can help reduce your blood sugar levels naturally. Experts agree that losing just 5 percent of your total body weight can reduce blood glucose levels by up to 30 percent. Losing even a small amount of weight can help improve insulin sensitivity, which will help stop the progression of type 2 diabetes.
Lowering blood sugar levels naturally is essential to preventing diabetes.
Regular exercise:
Exercise is a great way to improve your health and lower the risk of developing type 2 diabetes. The more you exercise, the higher your chances of lowering your risk.
Giving up smoking and alcohol consumption: Smoking is a risk factor for diabetes and drinking too much can raise blood sugar levels. If you’re trying to quit or cut down on smoking or drinking, talk to your doctor before making any changes in your diet or lifestyle. This could help you manage your diabetes better — or even prevent it from developing altogether.
Medication:
There are many medications available that can help lower blood sugar levels in those with type 2 diabetes, but most of these drugs have side effects that may cause serious problems if they’re not used properly. To control the disease without medication, doctors recommend a healthy diet, regular physical activity, and an insulin pump to deliver medication through the skin at regular intervals throughout the day.
Conclusion:
There are many ways to manage diabetes, but the most important thing is to pay attention to your body and take steps to prevent complications. If you have questions about your treatment plan, talk with your doctor or healthcare provider.
